Coaching Logs
If You Want To Change Your Life, You Need To Make Changes In Your Life
If You Want To Change Your Life, You Need To Make Changes In Your Life
How do I warm up? Get it right and SFW!
One of the most frequent questions I get is possibly the most misunderstood aspect of training: How do I warm up? I'm gonna make this simple.
12/29- Lower Accessory
I didn't have anyone to squat with today and have to admit that I didn't have the motivation to do it on my own.
![LOOKING BACK ON YOUR YEAR OF TRAINING [video included]](http://elitefts.com/cdn/shop/articles/Samson-Wallpaper_4643311465_o-21size700_8c11d081-3ee9-4009-96a8-92de4e859499.jpg?crop=region&crop_height=349&crop_left=117&crop_top=0&crop_width=464&v=1761536476&width=700)
LOOKING BACK ON YOUR YEAR OF TRAINING [video included]
For “the herd,” the New Year brings them loping into the health club in droves with the hopes of, this time, sticking to it. But for you as a competitive powerlifter, the New Year is a time where you must critically examine a years’ worth of collective training programs and authentically assess where you are and where you want to be. It is only after sifting through the nuances that you can best develop your plan and take that plan through to fruition.
9 Seminar Video Clips From 2009
These videos are from a seminar I did for Crossfit HQ sometime in 2009
Win Free Elitefts UGSS with Special Guest Mark Dugdale Jan 14, 2017
Win Free Elitefts UGSS with Special Guest Mark Dugdale
