Dec 2016 - Wk 2

Dec 2016 - Wk 2

Jeremy Frey
Tagged: Coaching Logs
Dec 2016 - Wk 2
Wednesday

Wednesday

Chris Janek
Tagged: Coaching Logs
Wednesday
Take a Big Belly Breath IN Through Your Nose

Take a Big Belly Breath IN Through Your Nose

Harry Selkow
Tagged: Coaching Logs
Now let it all out through your mouth. x 5
Monday Dec 26th

Monday Dec 26th

Chris Janek
Tagged: Coaching Logs
Monday Dec 26th
I Lost My Confidence

I Lost My Confidence

Dave Tate
The crap he took for this was unbelievable, sometimes joking, sometimes serious because who does that? Make up a lie! Say you tore your hamstring, but don't tell us that!
Friday

Friday

Chris Janek
Tagged: Coaching Logs
Friday
Dave Tate 2.0 – PT Prophet Podcast Episode 120 // Hosted by Hayden Wilson

Dave Tate 2.0 – PT Prophet Podcast Episode 120 // Hosted by Hayden Wilson

Dave Tate
Dave Tate 2.0 – PT Prophet Podcast Episode 120 // Hosted by Hayden Wilson
The Pain Won't Go Away Until I Learn What I Need To Know

The Pain Won't Go Away Until I Learn What I Need To Know

Harry Selkow
Tagged: Coaching Logs
The Pain Won't Go Away Until I Learn What I Need To Know
maw-ebooks-fb

A Note I Keep With Me At All Times

Dave Tate
Below is a note I have kept on my phone for over ten years now.
She benches more than you do

She benches more than you do

C.J. Murphy
Tagged: Coaching Logs
She is like an ant. She can lift 6000 times her bodyweight. And all she does is eat donuts.
2016 Training Survey - 3 Questions, 15 seconds

2016 Training Survey - 3 Questions, 15 seconds

Dave Tate
Please take 15 seconds to fill out this 3 Question Training Survey for us. No login or person data is collected.
Why a few bad weeks don't mean sh*t

Why a few bad weeks don't mean sh*t

Dave Kirschen
Tagged: Coaching Logs
Sometimes the best thing you can do to deal with a few off weeks is just hang back, keep doing the right things and and wait it out.