Coaching Logs
AN AWESOME WEEK OF LIVING AND ONE FUPPED DUCK WEEK OF TRAINING
Maybe if I settled for average I would stop ruining myself.
![LOOK MA, NO KNEE WRAPS. RAW/RAW SQUAT & DEADLIFT TRAINING. [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/13081950_10156748595145262_457946380_n2016RAW-Nationals-Bainsize700.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536477&width=700)
LOOK MA, NO KNEE WRAPS. RAW/RAW SQUAT & DEADLIFT TRAINING. [HD TRAINING VIDEO INCLUDED]
The purpose of this Coaching Log is to show you some RAW/RAW meet prep with Robert Bain (2016 RAW w/o wraps National Powerlifting Champion in the 242LB class) of the MONSTER GARAGE GYM as well as to share his training program and emphasize the factors that helped contribute to his success. Footage includes squat and deadlift training from his 2016 AAPF RAW National Powerlifting Championship meet prep. A MUST SEE COACHING LOG!!!!!
4/22- Stability Bench and accessory work w/video, 6 weeks out from the APF Equipped Nationals
Today worked out well to get some good pressing in without causing any shoulder aggravation.
4/21- PRP and speed pulls, 6 weeks out from the APF Equipped Nationals
If you ever end up with a soft tissue injury (especially a partial tear like I had) and have access to PRP (Platelet Rich Plasma) therapy then I strongly recommend you incorporate it.
4/19- Single ply Bench, 6 Weeks out from the APF Equipped Nationals
My shoulders are continuing to hold up so it’s a step in the right direction.
The 7 Deadly Sins of Speaking
Applying Julian Treasure's TEDTalk to coaching, clinics, and character