Coaching Logs
Free Powerlifting Off Season Training Template-There’s and Off Season?
Free Powerlifting Off Season Training Template-There’s and Off Season?
4/18- Equipped Squats onto a High Box w/team video, 6 Weeks out from the APF Equipped Nationals
Although this has probably been one of the worst training cycles I’ve ever had due to the crazy random autoimmune swelling I’ve had and the subsequent partial hamstring tear due to the prednisone I was taking to treat it, I’m not giving up.
Today's Training
Fired up--new leaf turned over, time to let the nuts hang and throw around some pig iron
Muscle Heads, Meatheads and other Athletes
This is not just for Powerlifters, this is for everyone who uses any of these three lifts or looking for way to get more out of their program. Many times the main issues are not in the execution of the big 3 but within all the accessories you do.
