Coaching Logs
Sergeant Block of Fort Benning
We will always look to improve ourselves and improve our situation as best we can with what we got. We keep trying to always build off what we have, that we use yesterday's mistakes for a better tomorrow. - Sergeant Block
Week 1 of Structured Training - Full weekly Program details
In my training plan you can see how the core lifts are being managed via velocity measurements. These velocity measurements are built off of my individual profiling sessions of these lifts. Then using a reps in reserve to manage my accessory work as well as tracking of the perceived workout difficulty which are all visible in the training log. This training plan will be updated every couple weeks as its refined. Currently I'm in a hypertrophy block and will be cycle between hypertrophy and strength phases for awhile before moving to peaking phases.
Video Log of Birthday Training and final week of unstructured training
Training log was previously posted on this. But finally catching up on my video logs! Here is the last week of training before beginning my structured training plan for my #GrandGoals plan.
JUNE SEMINAR WITH HANDS ON COACHING
The single best way to improve your lifting is through hands on coaching.
Leg Training with Dynamic Emphasis
A sample dynamic - explosive leg - squat training session from my training on Sunday.
Old School Max Effort Bench Day (video)
Here are some video clips from a video magazine that visited Westside Barbell Club when I was still training there. Notice the lack of equipment we are wearing and listen to what Louie says at the end of the clips. There is much to learn in these.
Meet Prep: Week 7- Bench accessories & Squat and dead doubles
Some heavy squat and dead work... and taking risks.
Awesome Powerlifting Videos - Hawaii World Record Breakers
Some great lifting from one of the best meets at the time (mid 80's to 90)
4/15- Raw Bench Reps and pound for pound I have the biggest neck at OBB, 7 weeks out from the APF Equipped Nationals
The guys are constantly measuring something to compare to each other (thankfully as far as I know they’ve stayed clothed).