Coaching Logs

This Coaching Log features a variety of bench and bench type movements (all illustrated in the HD training footage) including but not limited to: RAW straight weight bench press, Metal catapult with mini-bands, Metal catapult with reverse bands, RAW straight weight with boards, shirt work with boards, RAW bench press against mini-bands, light high rep dumbbell presses and Rackable Cambered Bar high rep/volume bench press. Check out this Coaching Log and work to incorporate some of these movements into your training program. A MUST SEE COACHING LOG with HD TRAINING FOOTAGE.

an education in minimalist

My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.

Not sure if I am as excited about that as I was when I set out for this goal.

Moderate benches paused. All good and confident with those numbers for roughly an opener.

It's a secret recipe.

My friend Jen-nay called it this, this week...

Friday Training - Bench

My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.

4/11- High Squats and Garlic Knots, 7 Weeks out from the APF Equipped Nationals

Thursday Training - Week 1

Pecs and Ders