Coaching Logs
12/22- Rawish Bench w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Off-season: Christmas Eve SSB Squats & Legs
Lower volume squat day, still taking time coming back from sickness.
Grateful For The Holidays
During the holidays, we are especially grateful to those who have helped in our success throughout the past year. It’s in the spirit of appreciation that elitefts.com...
Could you be getting more out of your accessory training? (video lecture)
This is my entire lecture of accessory and supplemental lifts for strength training. No login, no email request just a straight up hour plus YouTube video. With many taking fine off over the holidays this would be a great time to watch this.
Meet Updates and Merry Christmas
It's gonna be quick this week. I have to get out of the office, get home, get changed and get to a Christmas party and rink some of the Whiskey I got as gifts. I'd like to start off with an excerpt from an email I sent to my list about Christmas, so here goes:
Elitefts Holiday Phone Wallpapers
Holiday Phone Wallpapers - To see more go to our page Blogs > Wallpapers > Mobile
Off-season: Shoulders and Legs, back from the bug
Almost feeling 100% again... but volume is down until everything is back to normal. Few good sessions of shoulders and legs.
