Coaching Logs
12/21- Raw Deadlifts off 2” Blocks w/Team Video
Follow my journey to increase my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.
12/17- Raw Cambered Bar Box Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Legs EOD: Day 7
7th day of my legs every other day experiment. Things are starting to get tough and I explain how I'm feeling
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Workouts updated with video ranging from the correct upper cut execution to world class benching :)
Off-season: Leg Thrashing, Upper Smashing & Vomit
Another leg thrashing from last week... followed by traveling, full upper swole work, and some sickness running rampant.
12/16- GPP and Mobility work
Just improving on areas I've been neglecting in an attempt to stay healthy and hopefully improve on my lifts as an aging powerlifter.
12/15- Rawish Bench w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
![The THANK YOU, HAPPY HOLIDAY, Coaching Log: [HD VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/HappyHolidaysMGGIMG_51769876size700.jpg?crop=region&crop_height=380&crop_left=112&crop_top=0&crop_width=505&v=1761536933&width=730)
The THANK YOU, HAPPY HOLIDAY, Coaching Log: [HD VIDEO INCLUDED]
The nuts and bolts of our coaching logs and a HUGE THANK YOU and HAPPY HOLIDAYS from the crew at MONSTER GARAGE GYM.
