Coaching Logs

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masheds up 4

Mashed Up Meathead - Sat Back Training

— Dave Tate
Tagged: Coaching Logs Dave Tate
Just another back day.
team head

How to Become Team Elitefts (video)

— Dave Tate
Tagged: Coaching Logs Dave Tate
There are many out there who just want free shit, or the exposure we can provide so they can build their own business. This is understandable but on the other end what can be provided in fair trade to offer the elitefts readers equal or greater value than what will be provided?
Friday Training

Friday Training

— Matt Rhodes
Tagged: Coaching Logs
Friday Training
Ok, That's A LOT Of Cardio

Ok, That's A LOT Of Cardio

— Ken "Skip" Hill
Tagged: Coaching Logs
Especially with a tender lower back.
Mashed Meathead 2

Mashed Up Meathead - Chest Work

— Dave Tate
Tagged: Coaching Logs Dave Tate
Grinding out another day of presses with flies.
I do know; I do!!!

I do know; I do!!!

— Harry Selkow
Tagged: Coaching Logs
This next year should be a lot of fun!
london

Where The Hell Is Elitefts ?

— Dave Tate
Tagged: Coaching Logs Dave Tate
An Ohio small town ala Rust Belt.
Wednesday Training

Wednesday Training

— Matt Rhodes
Tagged: Coaching Logs
Wednesday Training
Tuesday, Wednesday and THursday

Tuesday, Wednesday and THursday

— Marc Bartley
Tagged: Coaching Logs
Tuesday, Wednesday and THursday
Monday Training

Monday Training

— Josh Bryant
Tagged: Coaching Logs
Monday Training
Hiring a GA

Hiring a GA

— Matt Rhodes
Tagged: Coaching Logs
Hiring a GA
C'mon Do Some Of That Pilot Sh!t

C'mon Do Some Of That Pilot Sh!t

— Harry Selkow
Tagged: Coaching Logs
C'mon Do Some Of That Pilot Sh!t