Coaching Logs
10/26- Single Ply Deadlift w/videos, 5 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
10/27- Single Ply Bench w/video, 5 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Modulating Intensity, Lifting Weights, and Breaking Belts
With some minor adjustments to intensity I was able to setup myself up for some improved recovery this week in preparation for coming weeks of training.
![WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGGCOACHINGLOGXLVIIsize70010344259_853196231369786_3210195501186121080_o1.jpg?crop=region&crop_height=344&crop_left=121&crop_top=0&crop_width=457&v=1761537175&width=700)
WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VIDEO INCLUDED]
The purpose of this training log is to take a look a squat training session of one of the best RAW women powerlifters on the scene today, MONSTER GARAGE GYM's Crystal Tate. A MUST WATCH TRAINING VIDEO and COACHING LOG!!!!!
