Training Logs

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Monday close grip bench volume

Monday close grip bench volume

— Casey Williams
Tagged: Training Log
No pain in my shoulder or bicep tendon today so I got some good work in.
KETTLEBELL SPORT TRAINING

KETTLEBELL SPORT TRAINING

— Sheri Whetham
Tagged: Training Log
Training for a Kettlebell competition is nothing short of gruelling. Caution, strength, conditioning, endurance and patience is required.
Instability Does Not Mean Inability

Instability Does Not Mean Inability

— Christine Beauchamp
Tagged: Training Log
My experience with overhead pressing, and why I haven't included too many in my program.
First Training Day in the Metal Jack Bench Shirt (w/VIDEO)

First Training Day in the Metal Jack Bench Shirt (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 2 - 3.15.15
Easy Benching (With Video)

Easy Benching (With Video)

— Meana Albersworth
Tagged: Training Log
20 Days out from CPU Nationals
Crushed - Press

Crushed - Press

— Amy Wattles
Tagged: Training Log
I probably should have given it an extra day.
A FORK IN THE ROAD DOES NOT HAVE TO MEAN A DONUT IN THE FACE

A FORK IN THE ROAD DOES NOT HAVE TO MEAN A DONUT IN THE FACE

— Vincent Dizenzo
Tagged: Training Log
Operation Be Less Fat Update
A few sessions between travels-Sunday

A few sessions between travels-Sunday

— Shane Church
Tagged: Training Log
Incline close grip bench with Brett
A few sessions between travels-Saturday

A few sessions between travels-Saturday

— Shane Church
Tagged: Training Log
Training around work sucks. I need to make this work
Video: Box Squats vs. Multiple Bands

Video: Box Squats vs. Multiple Bands

— Joe Schillero
Tagged: Training Log
When in doubt, add more bands.
Sunday speed squats and volume deads

Sunday speed squats and volume deads

— Casey Williams
Tagged: Training Log
Brutal SSB squats against monster bands with some good deadlifts to finish it up.
Sunday March 1, 2015

Sunday March 1, 2015

— Ted Toalston
Tagged: Training Log
Still not feeling 100% but better every day.