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Week 10 / Day 1 - Santa Squats

Week 10 / Day 1 - Santa Squats

— Jo Jordan
Tagged: Training Log
Week 10 / Day 1 - Santa does some reverse band squats
Training After Work Is Still Stupid

Training After Work Is Still Stupid

— Andy Deck
Tagged: Training Log
Gonna switch it back to the mornings
Secondary Bench Day -12/27

Secondary Bench Day -12/27

— Meana Albersworth
Tagged: Training Log
Kinda-sorta-light-ish bench
General Physical Preparedness (GPP) Day 3

General Physical Preparedness (GPP) Day 3

— Christian Anto
Tagged: Training Log
Lower body GPP day that will leave your hamstrings screaming for a couple of days
Event Training in Virginia Beach at Iron Asylum

Event Training in Virginia Beach at Iron Asylum

— Andy Deck
Tagged: Training Log
With Christmas fun and MASSIVE progress on getting my OHP back up to snuff
CJ Thursday's

CJ Thursday's

— Yessica Martinez
Tagged: Training Log
Ab Circuit x Glutes x Upper Body
Christmas Deadlifts

Christmas Deadlifts

— Meana Albersworth
Tagged: Training Log
Christmas Deadlifts
PAR For The Course

PAR For The Course

— Joseph Sullivan
Tagged: Training Log
You wouldn't die for this. You'll barely hurt for this.-Garret Fear
Max Effort Upper: Floor Press vs 1 Chain Per Side [PR]

Max Effort Upper: Floor Press vs 1 Chain Per Side [PR]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.15.18
Leg Supersets!

Leg Supersets!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.14.18
General Physical Preparedness (GPP) Day 2

General Physical Preparedness (GPP) Day 2

— Christian Anto
Tagged: Training Log
We ran like hurricanes, no wait, we did hurricanes, and then it looked like we got hit by one after.
Fixing My Bod, My Training, and Someone Else's Training. Wow! Something for everyone!!!!

Fixing My Bod, My Training, and Someone Else's Training. Wow! Something for everyone!!!!

— Lily Starobin
Tagged: Training Log
Did you know if rehab exercises have a Harry Potter related name there is a 300% increase in the chance that they will actually get done?