Training Logs

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Box Squats and Not Squats

Box Squats and Not Squats

— Lily Starobin
Tagged: Training Log
Aka learning how to coach newer lifters and my continued off season non bar touching.
Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment

Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered Swiss Bar Attachment

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.13.18
Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO

Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.8.18
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Supersets as I continue to recover from a chest cold - ugh!
Leg Pumps for Days

Leg Pumps for Days

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.10.18
last few sessions

last few sessions

— Ted Toalston
Tagged: Training Log
last few sessions
Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work

Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.11.18
Rep Effort Upper: 10x10 Continues, Lots of Back Training

Rep Effort Upper: 10x10 Continues, Lots of Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.6.18
Quick Leg Training Session on a Friday Night

Quick Leg Training Session on a Friday Night

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.7.18
General Physical Preparedness (GPP) Day 1

General Physical Preparedness (GPP) Day 1

— Christian Anto
Tagged: Training Log
Back to the Basics, gotta build that bass. We "all about the bass"
Did Conjuphasic Work.... *Video*

Did Conjuphasic Work.... *Video*

— Christian Anto
Tagged: Training Log
Sit down with my gorgeous Wife and I as we discuss how this last training block was leading up to our most recent meet.
Deadlift vs light bands.

Deadlift vs light bands.

— Bryan Doberdruk
Tagged: Training Log
Deadlift video