Training Logs
General Physical Preparedness (GPP) Day 4
need a break from a barbell and some conditioning, try this if you dare!
Week 10 / Day 3 - Speeeeed Squats and a pull
Week 10 / Day 3 - speedy squats and a not so impressive jack stand pull
Week 10 / Day 2 - Catapult Bench
Week 10 / Day 2 - bench training using my catapult due to user error
















