Training Logs

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Chest, Shoulders and Tri's

Chest, Shoulders and Tri's

— Mark Dugdale
Tagged: Training Log
Supersets and a lot of banded tension incorporated into this workout.
Week of 5/12 training

Week of 5/12 training

— Casey Williams
Tagged: Training Log
Strong week.
Peak Week 3 Day 3: Last "heavy" lifting before the meet.

Peak Week 3 Day 3: Last "heavy" lifting before the meet.

— Christian Anto
Tagged: Training Log
Took last warm up
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Haven't had my lats this sore in some time. Brief, but intense workout did the trick.
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out

Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out

— Jo Jordan
Tagged: Training Log
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out & video clip
Done with Class and Busting @$$

Done with Class and Busting @$$

— Andy Deck
Tagged: Training Log
Questionable flatulence during training is just a sign of hard work!
Week 3 Day 3 - Supplemental Training and some Sh*t....

Week 3 Day 3 - Supplemental Training and some Sh*t....

— Joey Smith
Tagged: Training Log
Sh*t runs downhill, unless the drain is broken...
Some Shoulder Friendly Upper Jawns

Some Shoulder Friendly Upper Jawns

— Andy Deck
Tagged: Training Log
I'm so hood now that I live in Norfolk
Peak Week 3 Day 2: One set instead of two

Peak Week 3 Day 2: One set instead of two

— Christian Anto
Tagged: Training Log
Cut my losses
Unit, Sweet Unit

Unit, Sweet Unit

— Andy Deck
Tagged: Training Log
Reducing myself to doing the Poopy Pants Shuffle
Mullet Deadlifts

Mullet Deadlifts

— Andy Deck
Tagged: Training Log
Powerlifting in the front, strongman in the back
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
I completed this training session in 50 minutes and the pump was crazy.