Training Logs

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Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out

Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out

— Jo Jordan
Tagged: Training Log
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out w/ video clip
Deadlifts and Back

Deadlifts and Back

— Bryan Doberdruk
Tagged: Training Log
Bad Deadlifts , but good workout
5/3/1 Bench 3x3

5/3/1 Bench 3x3

— Bryan Doberdruk
Tagged: Training Log
3x3 week
Saturday Squats

Saturday Squats

— Casey Williams
Tagged: Training Log
Great squat day! 685x2
Monday Bench

Monday Bench

— Casey Williams
Tagged: Training Log
Great bench day too! 505 for 3x2
Guess Who's Back

Guess Who's Back

— JP Carroll
Tagged: Training Log
BACKKK
Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
MAG, Tsunami Bar, Bands and Challenge Set all in this workout.
Week 3 Day 2 - Tuggin and Thuggin....

Week 3 Day 2 - Tuggin and Thuggin....

— Joey Smith
Tagged: Training Log
Ok, I cant walk now....
Upper Training / 15 weeks post-op / 27 weeks out

Upper Training / 15 weeks post-op / 27 weeks out

— Jo Jordan
Tagged: Training Log
Upper Training / 15 weeks post-op / 27 Weeks Out w/ video
Peak Week 2 Day 2 - 2x1: 95 - 97.5%

Peak Week 2 Day 2 - 2x1: 95 - 97.5%

— Christian Anto
Tagged: Training Log
Squats are coming together pretty nicely
Week 3 Day 1 - Gearwhoreing....

Week 3 Day 1 - Gearwhoreing....

— Joey Smith
Tagged: Training Log
One lift at a time....
May 2018 Week 1 - Day 1 (new training schedule): Deadlift (465x10) & OHP (160x10)

May 2018 Week 1 - Day 1 (new training schedule): Deadlift (465x10) & OHP (160x10)

— Joe Schillero
Tagged: Training Log
New training schedule to match second job.