Training Logs

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Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains and some unique cable exercises in this workout.
bench day 3.25.18

bench day 3.25.18

— Ted Toalston
Tagged: Training Log
a day to push it a bit
Squats

Squats

— Yessica Martinez
Tagged: Training Log
Squats are feeling good. But positioning is challenging due to shoulder pain.
Rack Pulls / Speed Pulls

Rack Pulls / Speed Pulls

— Yessica Martinez
Tagged: Training Log
Luckily, no shoulder pain while pulling.
Benching Woes and Shoulder Injuries

Benching Woes and Shoulder Injuries

— Joseph Sullivan
Tagged: Training Log
Adapt and overcome
Bench Pressing

Bench Pressing

— Bryan Doberdruk
Tagged: Training Log
no where close to 5x5
Week 2 Day 1 - Incline Benching and still remodeling with After VIDEOS of our new carpet!....

Week 2 Day 1 - Incline Benching and still remodeling with After VIDEOS of our new carpet!....

— Joey Smith
Tagged: Training Log
Its going to be worth it when we are done!....
deckmsm2

Starting Out a New Block of Training Strong(er)

— Andy Deck
Tagged: Training Log
A quick tip for back mechanics during strict OH pressing
Some Chest, Shoulders, and Tricep Work

Some Chest, Shoulders, and Tricep Work

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 1, Day 3 - 3.16.18
First Leg Training In Two Weeks

First Leg Training In Two Weeks

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 1, Day 2 - 3.14.18
Back and Bicep Training

Back and Bicep Training

— Brandon Smitley
Tagged: Training Log
Wedding Day Training: Week 1, Day 1 - 3.13.18
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Tsunami Rows quickly becoming one of my favorites.