Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Wrapped Squat Doubles 775x2

Wrapped Squat Doubles 775x2

— Joseph Sullivan
Tagged: Training Log
775x2 and eating my feelings
Lower Training - Belt Squats

Lower Training - Belt Squats

— Jo Jordan
Tagged: Training Log
Lower Training - Improvised Belt Squat
Upper Training - DB Flo Press

Upper Training - DB Flo Press

— Jo Jordan
Tagged: Training Log
Upper Training - DB Flo press w/ video clip
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Putting in work
Bench

Bench

— Yessica Martinez
Tagged: Training Log
Shoulder pain is back.
March 2018 Week 4 - Day 1: Rack Pulls up to 435x10

March 2018 Week 4 - Day 1: Rack Pulls up to 435x10

— Joe Schillero
Tagged: Training Log
Switching over to some controlled rack pulls.
March 2018 Week 4 - Day 2: OHP & Strength Circuit

March 2018 Week 4 - Day 2: OHP & Strength Circuit

— Joe Schillero
Tagged: Training Log
Getting the OHP rolling again.
March 2018 Week 3 - Summary (Traveling and a Few Combined Training Sessions)

March 2018 Week 3 - Summary (Traveling and a Few Combined Training Sessions)

— Joe Schillero
Tagged: Training Log
Traveling and getting some minimal work done this week.
March 2018 Week 2 - Day 4: Pause Swiss Bar Floor Press up to 265x7

March 2018 Week 2 - Day 4: Pause Swiss Bar Floor Press up to 265x7

— Joe Schillero
Tagged: Training Log
Switched over to Swiss Bar for Floor Press
March 2018 Week 2 - Day 3: Squats up to 465x6

March 2018 Week 2 - Day 3: Squats up to 465x6

— Joe Schillero
Tagged: Training Log
Still getting over being sick, but training went well.
Close Stance Low Box Squat

Close Stance Low Box Squat

— Bryan Doberdruk
Tagged: Training Log
I just bought the shirt pictured- 60%off (3/27/18)
Antagonist Leg Training

Antagonist Leg Training

— Mark Dugdale
Tagged: Training Log
Utilizing a different training approach today.