Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Back Work

Back Work

— JP Carroll
Tagged: Training Log
Back Day
1st Training Session Post Meet

1st Training Session Post Meet

— Bryan Doberdruk
Tagged: Training Log
back to work....
Wk4 Day 1: Heavy Lower - Spider Bar - North Carolina Meet

Wk4 Day 1: Heavy Lower - Spider Bar - North Carolina Meet

— Christian Anto
Tagged: Training Log
Trying out a new upper back exercise i've seen a lot but never tried before,
Week 1 - Day 1 - Off Season Training Begins....

Week 1 - Day 1 - Off Season Training Begins....

— Joey Smith
Tagged: Training Log
Nothing hits harder than life....
Squats at the compound

Squats at the compound

— Casey Williams
Tagged: Training Log
about 7 weeks out from UPA Old School Iron meet
Speed bench at the compound

Speed bench at the compound

— Casey Williams
Tagged: Training Log
Fired the F* up to be back at the (new) compound.
No More Caffeine

No More Caffeine

— Joseph Sullivan
Tagged: Training Log
635x6 SSB and 605x4 Block Pulls
Main Squat - 2/27/2018 - With Video

Main Squat - 2/27/2018 - With Video

— Meana Albersworth
Tagged: Training Log
It wasnt't the weight I was worried about
Yoke, Drag, Stones - All in a Day's Work (w/ Video)

Yoke, Drag, Stones - All in a Day's Work (w/ Video)

— Andy Deck
Tagged: Training Log
Plus general physical preparation, strongman style
Wk3 Day 4: Medium Upper-Train Wreck Training- North Carolina Meet

Wk3 Day 4: Medium Upper-Train Wreck Training- North Carolina Meet

— Christian Anto
Tagged: Training Log
lesson in self regulation, my body just said NO!
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Extended sets to failure, reverse bands, super and tri-sets included today.
1 Board Presses and Comp Bench

1 Board Presses and Comp Bench

— Joseph Sullivan
Tagged: Training Log
Time and consistency. Just showing up is a great thing you can do.