Training Logs

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March 2018 Week 1 - Day 2: Conditioning/Strength Circuit (increase in barbell weight)

March 2018 Week 1 - Day 2: Conditioning/Strength Circuit (increase in barbell weight)

— Joe Schillero
Tagged: Training Log
Increased the bar weight up to 175lbs for this week.
Low Incline Lat Pulldowns on the Spud Pulleys (w/ Video)

Low Incline Lat Pulldowns on the Spud Pulleys (w/ Video)

— Andy Deck
Tagged: Training Log
This was fun, maybe next time I'll add grenades to the setup
First Day Back To Competition Benching

First Day Back To Competition Benching

— Joseph Sullivan
Tagged: Training Log
Getting some volume in, at max legal grip bench press. Excited to see where I end up at the US Open and 10 weeks from now.
Feb. 2018 Week 3 - Day 4: Pause Floor Press 285x7, 315x2

Feb. 2018 Week 3 - Day 4: Pause Floor Press 285x7, 315x2

— Joe Schillero
Tagged: Training Log
More floor pressing & upper body assistance work. Chipping away.
Wk3 Day 2: Heavy Upper - Floor Press- North Carolina Meet

Wk3 Day 2: Heavy Upper - Floor Press- North Carolina Meet

— Christian Anto
Tagged: Training Log
surprised how well this went especially after first set
Deadlifts

Deadlifts

— Yessica Martinez
Tagged: Training Log
For those seconds you are with the weight, be who you need to be to get it done.
training at Steve's 03.04.2018

training at Steve's 03.04.2018

— Ted Toalston
Tagged: Training Log
big pull for Doberdruk
Sunday- Squats

Sunday- Squats

— Casey Williams
Tagged: Training Log
8 weeks out
deckmsm2

Note to Self: I Hate Doing OH Off Boxes

— Andy Deck
Tagged: Training Log
Making progress on some technique tweaks though
Monday- Bench

Monday- Bench

— Casey Williams
Tagged: Training Log
heavy single today...
Meet Plans

Meet Plans

— Casey Williams
Tagged: Training Log
The layman sees blessings and curses. The warrior only sees challenges.
Leg Assault

Leg Assault

— Mark Dugdale
Tagged: Training Log
Forced reps, drops, ascending and descending sets all in this workout.