Training Logs

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Week 4 Day 1 - Upper Body Supplemental Training...

Week 4 Day 1 - Upper Body Supplemental Training...

— Joey Smith
Tagged: Training Log
Know when to walk away know when to run....
Upper Day - Bench Stuff and surgery ahead

Upper Day - Bench Stuff and surgery ahead

— Jo Jordan
Tagged: Training Log
Bench Training and surgery on the horizon
Max Effort Upper: Start Of Meet Prep for XPC Bench Bash!

Max Effort Upper: Start Of Meet Prep for XPC Bench Bash!

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 1, Day 1 - 12.18.17
Lower Training - Deadlift Day and needing a change

Lower Training - Deadlift Day and needing a change

— Jo Jordan
Tagged: Training Log
Lower Training - Deadlift day and needing a change
Bodybuilding Day: Leg Volume Work

Bodybuilding Day: Leg Volume Work

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 1, Day 2 - 12.19.17
Max Effort Lower/Rehab: Solid Leg Pump

Max Effort Lower/Rehab: Solid Leg Pump

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 18, Day 1 - 12.14.17
Front Squats

Front Squats

— Meana Albersworth
Tagged: Training Log
Second squat session of the week
Clean Out The Pantry, Temptation Is The Root Of All Evil!

Clean Out The Pantry, Temptation Is The Root Of All Evil!

— Sheri Whetham
Tagged: Training Log
If It's not in the house you can't eat it.
Bodybuilding Day: Arm Swole

Bodybuilding Day: Arm Swole

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 18, Day 2 - 12.15.17
Back In The Bench Shirt!

Back In The Bench Shirt!

— Sheri Whetham
Tagged: Training Log
Still able to move the weight, easy 245 lbs !
Wk5 Day2: Chasing the Chest Pump

Wk5 Day2: Chasing the Chest Pump

— Christian Anto
Tagged: Training Log
Say it with your CHEST!
Wk5 Day 3: My Weakest Link (back)

Wk5 Day 3: My Weakest Link (back)

— Christian Anto
Tagged: Training Log
Trying to develop a "well rounded" back