Training Logs

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Three things I implement when I start feeling beat up (Speed Days)

Three things I implement when I start feeling beat up (Speed Days)

— Christian Anto
Tagged: Training Log
Speed bench leading into a much needed De-Load
Shoulder Saver Bench PR

Shoulder Saver Bench PR

— Bryan Doberdruk
Tagged: Training Log
ANOTHER Bench PR (Video)
IPA World Championships - Team Nebobarbell - Travis Rinnert - with meet VIDEO....

IPA World Championships - Team Nebobarbell - Travis Rinnert - with meet VIDEO....

— Joey Smith
Tagged: Training Log
Thats my Dad!....
Peaking the bench

Peaking the bench

— Dan Dalenberg
Tagged: Training Log
Heaviest raw bench I've had in my hands since March 2016.
Heavy Benching

Heavy Benching

— Joseph Sullivan
Tagged: Training Log
More training more benching more lean joe
GREAT DEADLIFT DAY!

GREAT DEADLIFT DAY!

— Christian Anto
Tagged: Training Log
Deadlifts have been shy of terrible the last month or so with grip issues, fatigue, and all-around technique breakdown. Today only minor technique issues on a good top set!
Band Setup Tweaks

Band Setup Tweaks

— Andy Deck
Tagged: Training Log
Learn from my mistakes
Week 5 / Day 2 - Shirted Bench

Week 5 / Day 2 - Shirted Bench

— Jo Jordan
Tagged: Training Log
working off the 2 board
Week 5 / Day 1 - Squat Training

Week 5 / Day 1 - Squat Training

— Jo Jordan
Tagged: Training Log
I'm back in the meet, but with a new strategy
Squatting at Old School Iron

Squatting at Old School Iron

— Bryan Doberdruk
Tagged: Training Log
First Heavy Squat Back (Video)
Squatting at 6 weeks out

Squatting at 6 weeks out

— Dan Dalenberg
Tagged: Training Log
Really good session. Training cranking up as the meet gets closer.
Squat at a new gym

Squat at a new gym

— Joseph Sullivan
Tagged: Training Log
New gym new digs