Training Logs

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Max Effort Upper: Bench Press vs Doubled Monster Mini Bands

Max Effort Upper: Bench Press vs Doubled Monster Mini Bands

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 6, Day 2 - 10.7.19
Main Bench - 16 Weeks Out

Main Bench - 16 Weeks Out

— Meana Albersworth
Tagged: Training Log
Training 16 Weeks out from the Hybrid Open
Lower Body Training

Lower Body Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 6, Day 3 - 10.8.19
Heavier Leg Training

Heavier Leg Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 6, Day 1 - 10.4.19
Subpar Deadlift day

Subpar Deadlift day

— Bryan Doberdruk
Tagged: Training Log
585 pull
Quick lower accessories

Quick lower accessories

— Dan Dalenberg
Tagged: Training Log
Lower body extra work
Lower Body Accessory Work

Lower Body Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 5, Day 4 - 10.1.19
Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work

Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 5, Day 5 - 10.3.19
Box Squat Triples vs bands

Box Squat Triples vs bands

— Bryan Doberdruk
Tagged: Training Log
Great day of box squatting
Bench doubles

Bench doubles

— Bryan Doberdruk
Tagged: Training Log
Worked up to 385x2
Last Deadlift

Last Deadlift

— Yessica Martinez
Tagged: Training Log
I have to commit and not second guess myself.
Deload in Ireland

Deload in Ireland

— Joseph Sullivan
Tagged: Training Log
Deload in Ireland