Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Week 8 / Day 2 - bench training

Week 8 / Day 2 - bench training

— Jo Jordan
Tagged: Training Log
reverse grip benching for less pain
Sunday Benching

Sunday Benching

— Dan Dalenberg
Tagged: Training Log
Sunday Benching
Maxing with Chains

Maxing with Chains

— Andy Deck
Tagged: Training Log
Maxing on an off day is more like "maxing"
Main Squat - 17 Weeks Out

Main Squat - 17 Weeks Out

— Meana Albersworth
Tagged: Training Log
17 weeks out from the Hybrid Open in Miami, FL
Bench Volume and Flared Elbows

Bench Volume and Flared Elbows

— Joseph Sullivan
Tagged: Training Log
Bench Volume and Flared Elbows
120 in chains? NO - 6 chains

120 in chains? NO - 6 chains

— Christian Anto
Tagged: Training Log
The SSB yoke bar has easily become my favorite specialty bar ever created, it makes me work the hardest and be honest with my technique
Week 8 / Day 1 - Squat Training

Week 8 / Day 1 - Squat Training

— Jo Jordan
Tagged: Training Log
no reload and trying to push forward to catch up
Suit Squats in a Roomy Fleshbag, Shirted Benches, and Many Gym Visitors

Suit Squats in a Roomy Fleshbag, Shirted Benches, and Many Gym Visitors

— Lily Starobin
Tagged: Training Log
Wow so this is what it’s like to not get stuck in your gear... Also a meh joke in the beginning. AND THE TIME DAVE TOLD ME I WAS RIGHT HOLY SHIT NOW IT'S BEEN COMMITTED TO THE INTERNET FOREVER.
Saturday Squats and Deads

Saturday Squats and Deads

— Dan Dalenberg
Tagged: Training Log
I also watched some people train their asses off!
Duffalo Squats and Ass Work

Duffalo Squats and Ass Work

— Joseph Sullivan
Tagged: Training Log
More squats for volume and form practice
Reload 10.05 and 10.06.19

Reload 10.05 and 10.06.19

— Ted Toalston
Tagged: Training Log
reload week 1
mid week work

mid week work

— Ted Toalston
Tagged: Training Log
core work and pressing work