Training Logs

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De-load, Volume Drop, week off, whatever you want to call it

De-load, Volume Drop, week off, whatever you want to call it

— Christian Anto
Tagged: Training Log
Who cares what you call it, I gave my body a break and it was at the right time
Accessories for week 6

Accessories for week 6

— Dan Dalenberg
Tagged: Training Log
Two days of training, one of them at elitefts
Upper Fluff Training

Upper Fluff Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 5, Day 3 - 9.30.19
GPP Sundays

GPP Sundays

— Yessica Martinez
Tagged: Training Log
If you're wondering how someone is, ask them. Go to the direct source. Don't ask around. Don't assume. Simply ask.
Bench Work at Old School Iron

Bench Work at Old School Iron

— Joseph Sullivan
Tagged: Training Log
Thoughts and feelings
Week 9 / Day 4 - upper accessory

Week 9 / Day 4 - upper accessory

— Jo Jordan
Tagged: Training Log
upper back stuff along with shoulders
Meat Head Fixer Upper Update

Meat Head Fixer Upper Update

— Christian Anto
Tagged: Training Log
While being a coach and an athlete I also have been buying, fixing, and upkeeping a new house with needed repairs with my lovely wife!
Max Effort Upper: Bench Press vs Chains

Max Effort Upper: Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 5, Day 2 - 9.28.19
Lower Body Training

Lower Body Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 5, Day 1 - 9.27.19
Dynamic Effort Upper: High Volume Speed Bench and Back Training

Dynamic Effort Upper: High Volume Speed Bench and Back Training

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 4, Day 4 - 9.26.19
Week 9 / Day 3 - Lower Accessory

Week 9 / Day 3 - Lower Accessory

— Jo Jordan
Tagged: Training Log
belt squats are the only thing that doesn't cause pain...
Week 6 Benching

Week 6 Benching

— Dan Dalenberg
Tagged: Training Log
Dumbbell pressing week