Training Logs
Wave 3 - Deadlift
Just because I was about to be floored for a week by the flu doesn't mean I can't still hit a PR
Upper Body - Hypertrophy Day & Update on the Shoulder
We've pulled out all pressing for the time being.
Tuesday max effort bench
Missed a weight I could have hit, but came back and hit ten pounds under it very easily. It's all about the eccentric.
![Training [W7:D1, D2]](http://elitefts.com/cdn/shop/articles/21043526515_f2f01203e4_o_149bef23-8c72-4488-964c-0c0f98d053ad.jpg?crop=region&crop_height=277&crop_left=65&crop_top=0&crop_width=368&v=1761797550&width=500)
Shoulder & Back Improvements / FatGripz Floor Press PR (Video)
Max Effort FatGripz Floor Press - 9 Weeks Out from XPC Finals
Setting Abs Correctly During Heavy (and light) Lifts / SSB Dead Start Good Mornings (Video)
Max Effort Dead Start SSB Good Mornings - 9 Weeks Out from XPC Finals
Hypertrophy Day - Back, Biceps & Triceps
My shoulder is still bugging me unfortunately, so any pressing is out at the moment.
Bench with the "Manpon"
First day training at the compound and meet plans. Until then, I will keep training hard and act like I know what I'm doing.