Training Logs

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DE Lower: Speed Squats/Pulls and Lack Luster Day of Training (w/VIDEO)

DE Lower: Speed Squats/Pulls and Lack Luster Day of Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 2, Day 3 - 1.5.16
Training Week 6

Training Week 6

— Meana Albersworth
Tagged: Coaching Logs Training Log
Training the week leading up to my weekend at EliteFTS in Ohio
When One Ride Is Broken The Whole Park Does Not Have To Shut Down!

When One Ride Is Broken The Whole Park Does Not Have To Shut Down!

— Sheri Whetham
Tagged: Training Log
Fighting through injury & recovery becomes challenging especially when you get bored with your training.
Week 9 / Day 3 - Lower Accessory Work & Grip Work

Week 9 / Day 3 - Lower Accessory Work & Grip Work

— Jo Jordan
Tagged: Training Log
Week 9 Lower Accessory work & Grip Training
Week 1 Day 3 - Supplemental Training....

Week 1 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Trying to get a wid(er) back....
Stability squat training

Stability squat training

— Marshall Johnson
Tagged: Training Log
Stay tight or crash!
ME Upper: Fat Bar Floor Press (w/VIDEO)

ME Upper: Fat Bar Floor Press (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 2, Day 2 - 1.3.16
ME Lower: Squats and SSB Front Squats (w/VIDEO)

ME Lower: Squats and SSB Front Squats (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 2, Day 1 - 1.1.16
Lower Body Training from Hell

Lower Body Training from Hell

— Yessica Martinez
Tagged: Training Log
And I liked it.
Lower Body Day - Deadlifts, Front Squats & More

Lower Body Day - Deadlifts, Front Squats & More

— Chase Karnes
Tagged: Training Log
The weight felt like it should and moved nicely.
Grip Work and Fluff and Buff

Grip Work and Fluff and Buff

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 2, Mini Session 1 - 1.4.16
Deadlifts, Front Squats & More Lower Body

Deadlifts, Front Squats & More Lower Body

— Chase Karnes
Tagged: Training Log
I'm not going to lie. This session kicked my ass.