Training Logs

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DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)

DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 2, Day 4 - 1.7.16
CG Bench'n

CG Bench'n

— Marshall Johnson
Tagged: Training Log
Maybe it was a bad idea lol
Benching with the #5thSet

Benching with the #5thSet

— Shane Church
Tagged: Training Log
Benching with the #5thSet
Bench - Finally in the 200lb Club

Bench - Finally in the 200lb Club

— Yessica Martinez
Tagged: Training Log
I've been chasing 200 for SO LONG, and I finally broke that barrier. 205lbs in the books and coming for more.
Active recovery lower

Active recovery lower

— Marshall Johnson
Tagged: Training Log
Get'n my wind
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Logs Training Log
Tuesday
Thursday

Thursday

— Chris Janek
Tagged: Coaching Logs Training Log
Thursday
Friday

Friday

— Chris Janek
Tagged: Coaching Logs Training Log
Friday
Week 9 / Day 4 - Bench Training with Video

Week 9 / Day 4 - Bench Training with Video

— Jo Jordan
Tagged: Training Log
Week 9 Bench Training in the Bash bench shirt...Video Included.
Thursday Dynamic lower

Thursday Dynamic lower

— Casey Williams
Tagged: Training Log
Probably should have just hit assistance work today. I'm not feeling so hot the day after.
Lower Body Make Up Work

Lower Body Make Up Work

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 2, Mini Session 2 - 1.6.16
GRIND, GRIND, GRIND

GRIND, GRIND, GRIND

— Vincent Dizenzo
Tagged: Training Log
Not all conditioning is created equal.