Training Logs

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DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)

DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 1, Day 4 - 12.31.15
1/1 - Grippers, Squatz & Last One Out *pic*

1/1 - Grippers, Squatz & Last One Out *pic*

— Amy Wattles
Tagged: Training Log
At this point I licked my palm. I'm happy to report that it worked very well
Training Week 5

Training Week 5

— Meana Albersworth
Tagged: Coaching Logs Training Log
Training Week 5
2015: Year in Review

2015: Year in Review

— Shane Church
Tagged: Coaching Logs Training Log
2015: Year in Review
Year in Review (and where to go from here)

Year in Review (and where to go from here)

— Dave Kirschen
Tagged: Training Log
I hope everyone has a safe and Happy New Year!
Wave 3 - Squat

Wave 3 - Squat

— Andy Deck
Tagged: Training Log
There are some most excellent things about having a training partner, but then sometimes you do dumb stuff
Off Day Recovery Work

Off Day Recovery Work

— Mickey Belaineh
Tagged: Training Log
Off Day Recovery Work
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Supersets galore!
Did you know you can fake a New Year's Eve ball drop with youtube and 7up?

Did you know you can fake a New Year's Eve ball drop with youtube and 7up?

— NULL
Tagged: Training Log
Happy new year.
Deadlift training. Video

Deadlift training. Video

— Molly Edwards
Tagged: Training Log
Happy New Year Everyone!
devilprowler

Active recovery: Lower

— Marshall Johnson
Tagged: Training Log
I'll take a prowler over a stair stepper any day!
Training Week 4

Training Week 4

— Meana Albersworth
Tagged: Coaching Logs Training Log
A crazy holiday, but I was thankful to train