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Week 10 / Day 3 - Lower Deload & Grip Training

Week 10 / Day 3 - Lower Deload & Grip Training

— Jo Jordan
Tagged: Training Log
Week 10 Lower Deload work with grip training
PR Squat: From the ground up what I use

PR Squat: From the ground up what I use

— Marshall Johnson
Tagged: Training Log
The equipment I use while squatting 1000+
Last Training Session For 2015, Never Surrender

Last Training Session For 2015, Never Surrender

— Sheri Whetham
Tagged: Training Log
Wasn't feeling it tonight, knees hurt, shoulder hurt, quads hurt, did I give in? no way, never surrender.
Heavy Bench Training - Week 5 Day 1

Heavy Bench Training - Week 5 Day 1

— Meana Albersworth
Tagged: Training Log
Another rep PR, but a session that was cut short unexpectedly.
Grippers & Squats - 12/22

Grippers & Squats - 12/22

— Amy Wattles
Tagged: Training Log
Overall this week progress is apparent.
FREE 9 WEEK CONJUGATE PROGRAM

FREE 9 WEEK CONJUGATE PROGRAM

— Brandon Smitley
Tagged: Training Log
Start the New Year out with this FREE conjugate program from yours truly.
Extra Lower Body Work

Extra Lower Body Work

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 1, Mini Session 2 - 12.30.15
Double Overhand Axle DL - 12/26

Double Overhand Axle DL - 12/26

— Amy Wattles
Tagged: Training Log
SUPER EXCITING. I have my flow back!
Deadlifts and Front Squats

Deadlifts and Front Squats

— Chase Karnes
Tagged: Training Log
First time pulling since "Hope", it felt heavier than expected.
Back & Biceps (primary workout)

Back & Biceps (primary workout)

— Mark Dugdale
Tagged: Training Log
Some fun trisets included in this workout!
1015lb Squat Straps down *Video

1015lb Squat Straps down *Video

— Marshall Johnson
Tagged: Training Log
*New Metal Jack Canvas* 1015lbs Straps down PR
Thursday

Thursday

— Chris Janek
Tagged: Coaching Logs Training Log
Thursday