Training Logs

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S4 traning. Video.

S4 traning. Video.

— Molly Edwards
Tagged: Training Log
Surround yourself with greatness!
Quick Picks for the Week 12/27/15

Quick Picks for the Week 12/27/15

— Brandon Smitley
Tagged: Training Log
The final one of 2015.
ME Deathlifts: Fully Equipt!

ME Deathlifts: Fully Equipt!

— Marshall Johnson
Tagged: Training Log
775lbs+Elitefts Pro Orange Band with video
Identifying Some Structural Issues / Consulting Smart(er) People

Identifying Some Structural Issues / Consulting Smart(er) People

— Joe Schillero
Tagged: Training Log
Taking some more serious steps to address some recurring injuries.
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Did it for the pump today
Clean Out The Pantry, Take Away The Temptations!

Clean Out The Pantry, Take Away The Temptations!

— Sheri Whetham
Tagged: Training Log
It's not what you eat between Christmas and New Years, It's what you eat between New Years & Christmas that really counts.
Wave 3 - Upper Assistance II

Wave 3 - Upper Assistance II

— Andy Deck
Tagged: Training Log
Today and tomorrow I'm testing a theory that shrugs may be hindering my farmer's walks
Wave 3 - Strongman Saturday

Wave 3 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Overall a pretty not bad day of training
Speed Squats/Pulls

Speed Squats/Pulls

— Yessica Martinez
Tagged: Training Log
First training session of 2016. Wishing health and success to you and yours. Xoxo
Mike Allison - 2015 SPF Record Breakers with VIDEO....

Mike Allison - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
Great job old friend!....
Light shoulder rehab. Video.

Light shoulder rehab. Video.

— Molly Edwards
Tagged: Training Log
Pay attention before life passes you by.
DL Day & Dear Mattie,

DL Day & Dear Mattie,

— Amy Wattles
Tagged: Training Log
I am sorry to report that I left my axle stripped down to 135 on the ground. I got all the other weights off and I just hit a motivational wall.