Training Logs

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Rain, rain, go away.

Rain, rain, go away.

— Yessica Martinez
Tagged: Training Log
When all else fails, improvise.
Lower Volume/Fluff Work

Lower Volume/Fluff Work

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 5, Mini Session 2 - 12.2.15
DE Lower: Speed Squats/Pulls and Accessory Work (w/VIDEO)

DE Lower: Speed Squats/Pulls and Accessory Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 5, Day 3 - 12.1.15
3 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

3 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

— Chase Karnes
Tagged: Training Log
This day made my lats very sore.
Off Day Recovery Work

Off Day Recovery Work

— Mickey Belaineh
Tagged: Training Log
The things I do to help training... when I'm not training
ME Upper: Benching Against Doubled Monster Mini Bands (w/VIDEO)

ME Upper: Benching Against Doubled Monster Mini Bands (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 5, Day 2 - 11.29.15
Extra Fluff Work and Grip

Extra Fluff Work and Grip

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 5, Mini Session 1 - 11.30.15
Dec 5th, 2nd Stage Of The Christmas Kettlebell Challenge!

Dec 5th, 2nd Stage Of The Christmas Kettlebell Challenge!

— Sheri Whetham
Tagged: Training Log
Stage two of your progressions, how is you Kettlebell Christmas Challenge going? Team Outlaws are Kranking it !
Back & Biceps Pump Workout

Back & Biceps Pump Workout

— Mark Dugdale
Tagged: Training Log
Giant sets for maximum blood flow!
3 Weeks Out - Paused Deadlifts, SSB Good Mornings & DB RDLs

3 Weeks Out - Paused Deadlifts, SSB Good Mornings & DB RDLs

— Chase Karnes
Tagged: Training Log
A lot of work on that posterior chain.
1 Month Post Shoulder Surgery Update!

1 Month Post Shoulder Surgery Update!

— Sheri Whetham
Tagged: Training Log
Physiotherapy is going well, way ahead of the healing process already!
Week 5 Day 3 - Offseason Training - Upper Body with VIDEO....

Week 5 Day 3 - Offseason Training - Upper Body with VIDEO....

— Joey Smith
Tagged: Training Log
Beast Mode Baby!....