Training Logs
Week 14 / Day 3 - Deadlift Training vs. Bands
Week 14 deadlift training vs. light bands with video of it owning me.
Wave 1 - Upper Assistance I
Ending my week with my easiest training day going into event training is the way to go
![Training Week [W2:D2 &D3]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_c3c281a6-a9f8-4661-a5da-fab076cf3ef2.jpg?crop=region&crop_height=481&crop_left=0&crop_top=37&crop_width=640&v=1761797608&width=640)
Squat / Filed Grippers FYI
If you are not familiar with a filed gripper, look carefully at the header image. You can see one of the handles has been filed down at the base. The implications of this is important.
Outlaws Krank The Kettlebell Challenge Day 1 (w/video's)
The team members that showed up Kranked out the 25 days of Christmas Kettlebell Challenge, see how we did our challenge, Outlaw Style !
