Training Logs
Excuses Flying Higher Than The Reindeer This Time Of Year!
Tis the season to have excuses but are they legit? Don't let the holiday season bring you down on your training, fit something in, somewhere, somehow, if it's important to you, you will find the time.
Top 10 Reasons Why You Need To Use Kettlebells!
Here are 10 good reasons why you should use Kettlebells on their own or in addition to your other training programs.
The Anvil, The Fire, and The Hammer
The Anvil, the Fire, and the Hammer were used to shape some of the most finely crafted tools (and most effective weapons), but their process is violent and destructive...
