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Bench Day: December 1st

Bench Day: December 1st

— Shane Church
Tagged: Training Log
Bench Day: December 1st
Adapt. Acheive. Overcome.

Adapt. Acheive. Overcome.

— Yessica Martinez
Tagged: Training Log
I have my good days, I have my bad days, and I have days where I question it all.
5x5 Close Stance SSB Good Mornings & Straight Leg Deficit Deadlifts (Video)

5x5 Close Stance SSB Good Mornings & Straight Leg Deficit Deadlifts (Video)

— Joe Schillero
Tagged: Training Log
Continuing to chip away at these Good Mornings.
3 Weeks Out - Log Clean & Press, Strict Log & DB Shoulder Press

3 Weeks Out - Log Clean & Press, Strict Log & DB Shoulder Press

— Chase Karnes
Tagged: Training Log
Things are coming together like I planned.
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Logs Training Log
Tuesday
Monday

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
Week 5 Day 2 - Off Season Training - Lower Body....

Week 5 Day 2 - Off Season Training - Lower Body....

— Joey Smith
Tagged: Training Log
Grinding away....
Wave 1 - OH

Wave 1 - OH

— Andy Deck
Tagged: Training Log
I could say I'm "back on that grind," but then I'd have to punch myself in the face
Video of Some November Training Lowlights to Finish Off the Month

Video of Some November Training Lowlights to Finish Off the Month

— Andy Deck
Tagged: Training Log
And what video would be complete without me yelling at my training partner during a lift?
Training Week [W2:D1 ]

Training Week [W2:D1 ]

— Mickey Belaineh
Tagged: Training Log
The Life of a PL'er, trying to move without it hurting
Shelly Yates - 2015 SPF Record Breakers with VIDEO....

Shelly Yates - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
Like a boss....
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Drop sets are becoming a common theme on my primary leg days!