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Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
And my last day training at RMU...
Extra Upper Body Work and Grip Training

Extra Upper Body Work and Grip Training

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 3, Mini Session 1 - 11.16.15
DE Lower: Speed Squats/Pulls, Front Squats, Sumo Stiff Leg Deads (w/VIDEO)

DE Lower: Speed Squats/Pulls, Front Squats, Sumo Stiff Leg Deads (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 3, Day 3 - 11.17.15
Axle DL

Axle DL

— Amy Wattles
Tagged: Training Log
Axle DL
Week 16 / Day 4 - Upper Accessory / Deload

Week 16 / Day 4 - Upper Accessory / Deload

— Jo Jordan
Tagged: Training Log
Week 16 / Day 4 - Upper accessory / deload....need a shot of cortisone
Two Weeks Out!

Two Weeks Out!

— Christine Beauchamp
Tagged: Training Log
Two Weeks Out!
Picking up the pieces

Picking up the pieces

— Dave Kirschen
Tagged: Training Log
Also, since I've decided not to cut weight for Carnage and just focus on the bench, I'm going to get fat. Really fat.
Part 2: #SWIS2015. Everything else [Pictures]

Part 2: #SWIS2015. Everything else [Pictures]

— Shane Church
Tagged: Training Log
Part 2: #SWIS2015. Everything else [Pictures]
ME Upper: Reverse Band Duffalo Bar Benching (w/VIDEO)

ME Upper: Reverse Band Duffalo Bar Benching (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 3, Day 2 - 11.15.15
Core and cardio plus quick perchmount phone holder review

Core and cardio plus quick perchmount phone holder review

— NULL
Tagged: Training Log
Slowly climbing.
Bench day

Bench day

— NULL
Tagged: Training Log
Just get it done.
2 Week Surgery Update, I'm Way Ahead Of The Pack !

2 Week Surgery Update, I'm Way Ahead Of The Pack !

— Sheri Whetham
Tagged: Training Log
At 53 Years old the Dr. reports my tendons were strong and in excellent condition, but WHY?, read on