Training Logs

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Week 16 / Day 3 - Lower Accessory

Week 16 / Day 3 - Lower Accessory

— Jo Jordan
Tagged: Training Log
Week 16 / Day 3 - Lower Deload Accessory Work
Training-Days Leading up to OPA Provincials

Training-Days Leading up to OPA Provincials

— Meana Albersworth
Tagged: Training Log
And thats it, the last two training days before provincials!
Training One Week Out

Training One Week Out

— Meana Albersworth
Tagged: Training Log
Training 1 week out from Ontario Provincials.
Throw Back Thursday Kettlebell Training ! (w/video's)

Throw Back Thursday Kettlebell Training ! (w/video's)

— Sheri Whetham
Tagged: Training Log
If you want strong tendons like me you need to grab your Kettlebells, get them tendons in tip top shape !
Samantha Snowder - 2015 SPF Record Breakers with VIDEO....

Samantha Snowder - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
Samantha Snowder - 2015 SPF Record Breakers with VIDEO....
Quick Picks for the Week 11/8/15

Quick Picks for the Week 11/8/15

— Brandon Smitley
Tagged: Training Log
Get some.
Primary Chest, Shoulder & Triceps Workout

Primary Chest, Shoulder & Triceps Workout

— Mark Dugdale
Tagged: Training Log
Tried implementing the 10's technique from the Leg Assault workout for chest - brutal!
ME Lower: Reverse Band Squat & Seated SSB Good Mornings (w/VIDEO)

ME Lower: Reverse Band Squat & Seated SSB Good Mornings (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 3, Day 1 - 11.14.15
Josh Bryant Client David Braaten: Deadlift

Josh Bryant Client David Braaten: Deadlift

— Marshall Johnson
Tagged: Training Log
Strong(er) every week with Josh navigating
Dynamic upper. Video.

Dynamic upper. Video.

— Molly Edwards
Tagged: Training Log
Try this rep range with your next bench session!
DE Deathlift

DE Deathlift

— Marshall Johnson
Tagged: Training Log
Last DE Deathlift before meet
5 Weeks Out - Front Squats, Deadlifts & Pin Presses

5 Weeks Out - Front Squats, Deadlifts & Pin Presses

— Chase Karnes
Tagged: Training Log
Front squats felt great on this day, but deadlifts felt like crap.