Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
5 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

5 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

— Chase Karnes
Tagged: Training Log
I love the incline concentration curls.
Week 4 Day 2 - Lower Supplemental Training....

Week 4 Day 2 - Lower Supplemental Training....

— Joey Smith
Tagged: Training Log
I cant walk....
Shoulders and Tri's at MetroFlex Fargo

Shoulders and Tri's at MetroFlex Fargo

— Marshall Johnson
Tagged: Training Log
Boulder shoulders
Random Monday night hodge podge

Random Monday night hodge podge

— Marshall Johnson
Tagged: Training Log
You know you love the music
elitefts table

Dynamic lower. Video.

— Molly Edwards
Tagged: Training Log
You choose your path determined by the choices in front of you.
Deadlifts against bands - 3 weeks out

Deadlifts against bands - 3 weeks out

— Yessica Martinez
Tagged: Training Log
When you need someone to monitor you lockouts type of tension.
Deadlift night with video

Deadlift night with video

— NULL
Tagged: Training Log
Build slow and maintain longer
5 Weeks Out - Log Clean & Press, Strict Log, Floor Press & More

5 Weeks Out - Log Clean & Press, Strict Log, Floor Press & More

— Chase Karnes
Tagged: Training Log
If things keep progressing like they are I should be good for a Log Clean & Press PR in December.
SWIS

Where to start with #SWIS2015 [Pictures and Video]

— Shane Church
Tagged: Training Log
Where to start with #SWIS2015 [Pictures and Video]
What Does Not Kill You Makes You Strong(her) !

What Does Not Kill You Makes You Strong(her) !

— Sheri Whetham
Tagged: Training Log
12 Day post surgery update, 72 hours pain med free, I'd say "Now we're making progress"
Week 16 / Day 2 - Upper Accessory / Rehab

Week 16 / Day 2 - Upper Accessory / Rehab

— Jo Jordan
Tagged: Training Log
Week 16 - upper accessory work with some rehab/recovery stuff too.
Andy Deck2

Wave 9 - DL

— Andy Deck
Tagged: Training Log
Bouncing back from a crappy overhead day with some moderately good tugs