Training Logs

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Looking For A Monday Metabolic Boost ?

Looking For A Monday Metabolic Boost ?

— Sheri Whetham
Tagged: Training Log
Look no further, grab your kettlebells and get swinging !
5x5 Close Grip Bench & Kettlebell Chaos Bench (Video)

5x5 Close Grip Bench & Kettlebell Chaos Bench (Video)

— Joe Schillero
Tagged: Training Log
Waving bench days smart(er) moving forward.
24yr old Alyssa Way squats 350 raw in training!

24yr old Alyssa Way squats 350 raw in training!

— Marshall Johnson
Tagged: Training Log
Creepin up on 4 plates raw
Week 16 - Off Day - Helping out Neal Cotton

Week 16 - Off Day - Helping out Neal Cotton

— Jo Jordan
Tagged: Training Log
Week 16 begins with me not squatting, but helping training partners get ready for their meet...mainly Neal Cotton.
Wednesday squats 3 weeks out

Wednesday squats 3 weeks out

— Casey Williams
Tagged: Training Log
Starting over on squats- trying to accelerate light weight and get back in the groove
Wave 9 - OH

Wave 9 - OH

— Andy Deck
Tagged: Training Log
Sometimes I amaze myself, but sometimes my stupidity knows no bounds
Tomorrow is the day!

Tomorrow is the day!

— Dave Kirschen
Tagged: Training Log
Also, I want to f*cking smash everything. So I guess that's good.
Casey Bench

Speed bench

— Casey Williams
Tagged: Training Log
Different twist on speed bench day- going with heavier straight weight and using reverse bands
Leg Blast!

Leg Blast!

— Mark Dugdale
Tagged: Training Log
Pump, pump and more pump...yes, this will burn and leave you with a massive pump as your reward!
Events and Miami Might

Events and Miami Might

— Yessica Martinez
Tagged: Training Log
11/13-11/14 - Friday's training and Miami Might Competition
Dynamic Effort SQ/DL: Cambered Bar Squats Wk1 w/ the New Weekend Crew (Video)

Dynamic Effort SQ/DL: Cambered Bar Squats Wk1 w/ the New Weekend Crew (Video)

— Joe Schillero
Tagged: Training Log
New specialty bar speed waves kicked off this weekend at The S4 Compound.
DE Upper: Speed Bench, Close Grip PR, Back Work & Sample Diet #3 (w/VIDEO)

DE Upper: Speed Bench, Close Grip PR, Back Work & Sample Diet #3 (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 2, Day 4 - 11.12.15