Training Logs

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Deload Week

Deload Week

— Chase Karnes
Tagged: Training Log
After finishing up a 12 week hypertrophy phase I needed a deload week before ramping things up again.
Additional back work. Video

Additional back work. Video

— Molly Edwards
Tagged: Training Log
Build yourself but putting in the work.
9 Weeks Out - Strict Log, 18 in. Deads & More

9 Weeks Out - Strict Log, 18 in. Deads & More

— Chase Karnes
Tagged: Training Log
It feels good to move some heavy-ish weights again.
9 Weeks Out - Front Squat, Log Press & More

9 Weeks Out - Front Squat, Log Press & More

— Chase Karnes
Tagged: Training Log
I surprised myself by hitting a rep PR on front squats.
9 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

9 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

— Chase Karnes
Tagged: Training Log
Still chasing that pump on occasion.
elitefts competition bench press

Week 20 / Day 4 - Upper Training - Heavy Day

— Jo Jordan
Tagged: Training Log
Week 20 - Upper Training Heavy Day
underthebar2

Week 2 Day 4 - Raw Deadlift....

— Joey Smith
Tagged: Training Log
Tuggin away today....
Mashed Meathead 2

Week 2 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
I may need a handicap stall tomorrow....
Walker

Wave 7 - Upper Assistance I

— Andy Deck
Tagged: Training Log
Despite some piss poor training yesterday, I rallied back today
underthebar2

Wave 7 - Squat

— Andy Deck
Tagged: Training Log
When in doubt, start with your first warmup set and re-evaluate your ability to continue after each subsequent set (or lack thereof)
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Biotest Plazma running through my veins makes me happy!
Week 20 / Day 3 - Lower Training

Week 20 / Day 3 - Lower Training

— Jo Jordan
Tagged: Training Log
Week 20 / Day 3 - Lower Training - Light day