Training Logs

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Upper speed. Video.

Upper speed. Video.

— Molly Edwards
Tagged: Training Log
Only go to the YMCA to swim. That is all.
TRAINING LOG UPDATED - WEEK 3 OF 26

TRAINING LOG UPDATED - WEEK 3 OF 26

— Vincent Dizenzo
Tagged: Training Log
If you pay attention, you'll see what I like better than foam rolling.
Shoulders and back. Video.

Shoulders and back. Video.

— Molly Edwards
Tagged: Training Log
Enjoy taking the time to train. Stop rushing.
Raw Box Squats

Raw Box Squats

— Dave Kirschen
Tagged: Training Log
I may be a spaz in gear right now, but I'm feeling stronger!
GHR Till You Drop !

GHR Till You Drop !

— Sheri Whetham
Tagged: Training Log
I thought GHR ladders were hard, I took the Band GHR challenge, M.L. I hate you.
EHOP: Highlight Vids

EHOP: Highlight Vids

— Marshall Johnson
Tagged: Training Log
The team is really kick'n some names and take'n some ass
DE Deathlift with ME Lockout

DE Deathlift with ME Lockout

— Marshall Johnson
Tagged: Training Log
Death By Lift!
Conditioning and Recovery: Week 21 (Week 9 Prep)

Conditioning and Recovery: Week 21 (Week 9 Prep)

— Brandon Smitley
Tagged: Training Log
Just enough to get by.
10-22-2015 Deficit Deads [video]

10-22-2015 Deficit Deads [video]

— Shane Church
Tagged: Training Log
10-22-2015 Deficit Deads [video]
The Darden Project

The Darden Project

— Christine Beauchamp
Tagged: Training Log
Stretching the unstretchy.
Reverse Band Deadlifts up to 675x1 / Last Max Effort Session before Meet (Video)

Reverse Band Deadlifts up to 675x1 / Last Max Effort Session before Meet (Video)

— Joe Schillero
Tagged: Training Log
Last heavy session before the meet!
Primary Chest, Shoulder & Triceps Workout

Primary Chest, Shoulder & Triceps Workout

— Mark Dugdale
Tagged: Training Log
Reverse dieting and back on my Meadows training program!