Knowing When to say "When"...

Knowing When to say "When"...

Mickey Belaineh
Tagged: Training Log
Identify your goals, and plan backwards...
I Bailed Out Of The Car Like a Big, Blubbering Sissy

I Bailed Out Of The Car Like a Big, Blubbering Sissy

Amy Wattles
Tagged: Training Log
There is also great importance of recognizing our boundaries and what is holding us to a certain level of comfort and not pushing past in order to grow. Living life fully comes when we push past those things that hold us back, that limit our potential and convince us we shouldn’t do something.
Casey Bench

How Dave Tate fixed my bench press

Casey Williams
Tagged: Training Log
Breathe, just breathe.
FINISHING UP WEEK 2

FINISHING UP WEEK 2

Vincent Dizenzo
Tagged: Training Log
Work was done
Final Real Training Session Before the Meet (w/VIDEO) - 2 WEEKS OUT

Final Real Training Session Before the Meet (w/VIDEO) - 2 WEEKS OUT

Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 4 - 10.15.15
fat vbar

DE Bench

Marshall Johnson
Tagged: Training Log
Speed Kills
Back and Bi's pump sesh

Back and Bi's pump sesh

Marshall Johnson
Tagged: Training Log
Lube them joints!
elitefts

Your lifters prepared?....

Joey Smith
Tagged: Training Log
Its embarrassing to watch sometimes....
What Are They Saying About You?

What Are They Saying About You?

Amy Wattles
Tagged: Training Log
While that is something many facilities WANT to be seen as, that was not consistent with our vision. We wanted to set ourselves apart as an athletic performance center.
Week 20 / Day 2 - Upper Training - Light Day

Week 20 / Day 2 - Upper Training - Light Day

Jo Jordan
Tagged: Training Log
Week 20 / Day 2 - upper training begins for XPC Finals
Wave 7 - Overhead

Wave 7 - Overhead

Andy Deck
Tagged: Training Log
I'm almost uncertain what to think with multiple solid training days happening so close to competition
Upper Back

Upper Back

Dave Kirschen
Tagged: Training Log
Short one, but it'll do the job!