Training Logs

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Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Working my way back into normal training intensity after my contest last weekend.
10-19-2015 4 am - how I love you!

10-19-2015 4 am - how I love you!

— Shane Church
Tagged: Training Log
10-19-2015 4 am - how I love you!
Walker

Wave 6 - Upper Assistance II

— Andy Deck
Tagged: Training Log
Assitance day - come for the jumps, stay for the gun show
Wave 6 - Strongman Saturday

Wave 6 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Man oh man, I love it when a plan comes together!
Something New, Deadlift Suit Tips

Wave 6 - Extra Deadlifting

— Andy Deck
Tagged: Training Log
So a King and a Jack walk into this Metal bar...
Training 5 weeks out - With Video

Training 5 weeks out - With Video

— Meana Albersworth
Tagged: Training Log
Really happy with this week's training.
Part Three: The Raw Men

Part Three: The Raw Men

— Shane Church
Tagged: Training Log
Part Three: The Raw Men
Last Heavy Bench Day (w/VIDEO) - 2 WEEKS OUT

Last Heavy Bench Day (w/VIDEO) - 2 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 2 - 10.11.15
DE Squat

DE Squat

— Marshall Johnson
Tagged: Training Log
Speedy Day
Being a bitch

Being a bitch

— Shane Church
Tagged: Training Log
Being a bitch
100 Of This, 100 Of That, Sunday Funday! (w/video's)

100 Of This, 100 Of That, Sunday Funday! (w/video's)

— Sheri Whetham
Tagged: Training Log
Lower speed & volume, belt squats, GHR, Situps, Swing Squats, hundreds of reps!
Shirted bench

Shirted bench

— Marshall Johnson
Tagged: Coaching Logs Training Log
You totally wimped out man well, wcha, dcha, wcha the guy hawkd on my burger