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Speed Squats Wk3: 335+Avg Bands & Speed Pulls (Video)

Speed Squats Wk3: 335+Avg Bands & Speed Pulls (Video)

— Joe Schillero
Tagged: Training Log
Getting better off the box.
team efs

Pause Floor Press w/ Slingshot & Dead Stop Pin Presses (Video)

— Joe Schillero
Tagged: Training Log
Using the Slingshot this week to push the weights and protect my pec.
GPC POWERLIFTING CHAMPIONSHIPS 2015 LAS VEGAS

GPC POWERLIFTING CHAMPIONSHIPS 2015 LAS VEGAS

— Chris Janek
Tagged: Training Log
GPC POWERLIFTING CHAMPIONSHIPS 2015 LAS VEGAS
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Week 3 of a 4 week wave. Starting at double red minis and adding a chain every week.
Thursday

Thursday

— Chris Janek
Tagged: Coaching Logs Training Log
Thursday
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Logs Training Log
FRIDAY
SATURDAY

SATURDAY

— Chris Janek
Tagged: Coaching Logs Training Log
SATURDAY
Elitefts Deadlift Rug

Week 3 / Day 2 - Deadlift Opener w/ Video

— Jo Jordan
Tagged: Training Log
Week 3 Deadlift opener for RPS South Florida Conquest with Video.
Wednesday squats and pulls 12 weeks out

Wednesday squats and pulls 12 weeks out

— Casey Williams
Tagged: Training Log
First time squatting five plates in about 8 weeks. Felt heavy but I'm ahead of schedule and they moved pretty well.
Walker

Wave 4 - Overhead/Bench Deload

— Andy Deck
Tagged: Training Log
End of deload week - 7 weeks until Maryland's Strongest Man
Training Without Purpose, And Then This Happened !

Training Without Purpose, And Then This Happened !

— Sheri Whetham
Tagged: Training Log
Lately I have been a bit depressed not really having a purpose, then my Granddaughter was born, I'm alive again and feeling full of purpose and desire.
The Wisdom of Insecurity Ch. 6

The Wisdom of Insecurity Ch. 6

— Casey Williams
Tagged: Training Log
A menu is very useful, but it is no substitute for the dinner.