Training Logs

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Deficit Deadlifts: Doubles up to 525 and 550x1 (Video)

Deficit Deadlifts: Doubles up to 525 and 550x1 (Video)

— Joe Schillero
Tagged: Training Log
Weights were moving better than expected
strong(er) shadow

Conditioning, Recovery, and Grip Work: Week 16 (Week 4 Prep)

— Brandon Smitley
Tagged: Training Log
Getting the heart strong(er).
Conditioning Drill That Also Teaches How to Use Your Belt Correctly

Conditioning Drill That Also Teaches How to Use Your Belt Correctly

— Joe Schillero
Tagged: Training Log
If you don't keep your abs tight, you'll feel like you're getting punched in the stomach by Mike Tyson..
WEEK 6 OF 7 MEET PREP - GOING OUT WITH A BANG OR A WHIMPER

WEEK 6 OF 7 MEET PREP - GOING OUT WITH A BANG OR A WHIMPER

— Vincent Dizenzo
Tagged: Training Log
All of the training has been done. Just trying to keep the wheels on the bus.
Elitefts Squatter Green Phone Wall

Wave 4 - Upper Assistance Deload

— Andy Deck
Tagged: Training Log
My best judgement won out against my better judgement so I'm dropping my load this week
Free Candy

Wave 4 - Squat/Deadlift Deload

— Andy Deck
Tagged: Training Log
They see me rollin'
Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT

Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 3 - 9.8.15
Primary Chest, Shoulders & Triceps

Primary Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Train with purpose if you want to improve.
Overhead Presses/Upper Body

Overhead Presses/Upper Body

— Yessica Martinez
Tagged: Training Log
Preparing for a final mock meet this weekend. After that, it's basically go time - Adapt. Achieve. Overcome.
Deathlifts/Sandbag Carry

Deathlifts/Sandbag Carry

— Yessica Martinez
Tagged: Training Log
I believe that when the body is strong, the mind thinks strong thoughts.
Chaos and Disappointment

Chaos and Disappointment

— Meana Albersworth
Tagged: Training Log
I built up the courage to post that training was NOT perfect last week.
All Moved In!

All Moved In!

— Christine Beauchamp
Tagged: Training Log
Long time coming...good to finally have this over with.