Training Logs

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TUESDAY

TUESDAY

— Chris Janek
Tagged: Coaching Logs Training Log
TUESDAY
bench press

Relentless Detroit Prep 2015: DE Bench

— Marshall Johnson
Tagged: Training Log
Speed Kills
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
This workout puts me 5 weeks out from competition.
Pause Squats, Legs Need A Vacation !

Pause Squats, Legs Need A Vacation !

— Sheri Whetham
Tagged: Training Log
Hope I don't run out of things to do with my legs. Creativity is required when some of the body has to shut down !
Monday bench against red minis 12 weeks out

Monday bench against red minis 12 weeks out

— Casey Williams
Tagged: Training Log
405-425 against double red minis for 5 sets of 2-3. A little bit all over the place but I'm trying something 'new.'
Kettlebell Sport Training 5 Weeks Out ! (w/video's)

Kettlebell Sport Training 5 Weeks Out ! (w/video's)

— Sheri Whetham
Tagged: Training Log
A ten minute test set tonight gave the girls some P.R.'s and extra conditioning and grip strength, and a bit of much needed confidence !
MONDAY

MONDAY

— Chris Janek
Tagged: Coaching Logs Training Log
MONDAY
voidhead

Week 3 / Day 1 - Squat Opener with Video

— Jo Jordan
Tagged: Training Log
Week 3 / Day 1 - Squat opener for the RPS South Florida Conquest meet. Video is included.
Training Week in Review: 8 Weeks Out (Video Highlights)

Training Week in Review: 8 Weeks Out (Video Highlights)

— Joe Schillero
Tagged: Training Log
Good and Bad from Week 8 of Training
Sunday SQ/DL 12 weeks out

Sunday SQ/DL 12 weeks out

— Casey Williams
Tagged: Training Log
Squat and Deadlift volume around 400x5x5 for both
Speed Bench Wave Wk1 & Wu-Tang Clan Dubstep Album

Speed Bench Wave Wk1 & Wu-Tang Clan Dubstep Album

— Joe Schillero
Tagged: Training Log
Enter the Dubstep
Journey to Pan-Ams Part II...

Journey to Pan-Ams Part II...

— Mickey Belaineh
Tagged: Training Log
Almost to the final destination...