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Weekend at the Ironhouse Gym

Weekend at the Ironhouse Gym

— Yessica Martinez
Tagged: Training Log
If you're not having fun, then what's the point.
WEEK 5 OF 7 MEET PREP - CONDITIONING, RECOVERY, REHAB, YOU NAME IT...

WEEK 5 OF 7 MEET PREP - CONDITIONING, RECOVERY, REHAB, YOU NAME IT...

— Vincent Dizenzo
Tagged: Training Log
Trying to keep all the moving parts in working order. It ain't easy.
Wave 3 - Strongman Saturday with Video

Wave 3 - Strongman Saturday with Video

— Andy Deck
Tagged: Training Log
Instructional video of how NOT to do a yoke run at 3.5X bodyweight
Then and Now

Then and Now

— Christine Beauchamp
Tagged: Training Log
From Starvin' Marvin to Potato Chip Queen.
The Journey to Pan-Ams...Part I.

The Journey to Pan-Ams...Part I.

— Mickey Belaineh
Tagged: Training Log
International Competition & all the fun that comes with it.
Squatterday 9-12-2015

Squatterday 9-12-2015

— Shane Church
Tagged: Training Log
Squatterday 9-12-2015
Speed Squats Wk2: 8x2 w/ 325+Avg Bands (Video)

Speed Squats Wk2: 8x2 w/ 325+Avg Bands (Video)

— Joe Schillero
Tagged: Training Log
Faster than last time.... but still need to be faster!
Relentless Detroit Prep 2015: Squats

Relentless Detroit Prep 2015: Squats

— Marshall Johnson
Tagged: Training Log
8 weeks out..................I think
Passing The Baton: Integrity

Passing The Baton: Integrity

— Amy Wattles
Tagged: Training Log
It stinks because the initial reaction is for a child to internalize the behavior of others. As adults the best we can do is talk to our kids about consistency in our own behavior and there are times when others make poor choices.
Deadlift day.

Deadlift day.

— NULL
Tagged: Training Log
Deadlift day.
Wave 3 - Bench

Wave 3 - Bench

— Andy Deck
Tagged: Training Log
A bug broke my concentration while benching today, making me seriously question my jungle survival odds
The Wisdom of Insecurity Ch. 5

The Wisdom of Insecurity Ch. 5

— Casey Williams
Tagged: Training Log
Facing Insecurities