Training Logs
Circus Circuit Training !
When boredom sets in there is alway Circus training for your metabolic conditioning.
50 Shades Of Swings ! (w/video's)
Swings are most fundamental and important part of kettlebells, I love swinging !
WEEK 5 OF 7 - AM I STUPID STRONG OR JUST STUPID?
My training partners often say "Do what Vincent says, not what he does." I definitely recommend you don't follow my lead on benching this week.
Week 4 / Day 3 - Deadlift Training with Video
Week 4 Deadlift training for the RPS South Florida Conquest meet with video
Wednesday SQ/DL 12 weeks out
Deep tissue massage, some light volume on squats and deads, and on the right track to getting back to 100%.
Squatting Cambered Bar Style ! (w/video's)
1st time with a bar on my back since Aug 15th, the Cambered bar is the hot ticket too no pressure on your shoulders.