Training Logs

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Week 4, Day 4 - Leg Day #2

Week 4, Day 4 - Leg Day #2

— Chase Karnes
Tagged: Training Log
Bulgarian Split Squats super set with Leg Extensions is painful.
Wednesday PRP injection

Wednesday PRP injection

— Casey Williams
Tagged: Training Log
PRP injection, hyperbaric chamber, and coaching the squat.
Strong(her) Ladies Cranking Out Bench P.R.'s (w/video's)

Strong(her) Ladies Cranking Out Bench P.R.'s (w/video's)

— Sheri Whetham
Tagged: Training Log
You don't have to be an expert lifter to hit P.R.'s when you train with the right people or places and the Elitefts S4 compound was the place to be !
Squat/Deadlift Speed Work & SSB Good Mornings (w/VIDEO)

Squat/Deadlift Speed Work & SSB Good Mornings (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 3 - 8.18.15
Raw squat and bench

Raw squat and bench

— Dave Kirschen
Tagged: Training Log
I'm gonna be killing my top-end work and want to be as pain free as I can manage.
BEING FLEXIBLE WITH CONDITIONING AND REHAB

BEING FLEXIBLE WITH CONDITIONING AND REHAB

— Vincent Dizenzo
Tagged: Training Log
Just because it worked yesterday doesn't mean it will work today.
A Little Bit of My BJJ Curriculum

A Little Bit of My BJJ Curriculum

— Christine Beauchamp
Tagged: Training Log
How my BJJ sessions are set up for the next couple of months...fun fun.
Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO....

Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO....

— Joey Smith
Tagged: Training Log
Im coming for an 800 pound raw squat....
Training Week in Review: 12 Weeks Out from Lexen Xtreme Fall Classic

Training Week in Review: 12 Weeks Out from Lexen Xtreme Fall Classic

— Joe Schillero
Tagged: Training Log
The week's highlights including a block pull PR and getting bench back on track.
Olympia Deadlift Prep 2015: Back and Bi's

Olympia Deadlift Prep 2015: Back and Bi's

— Marshall Johnson
Tagged: Training Log
Big back big Deathlift
Max Effort SQ/DL: Close Stance SSB Good Mornings up to 380x3 (Video)

Max Effort SQ/DL: Close Stance SSB Good Mornings up to 380x3 (Video)

— Joe Schillero
Tagged: Training Log
Working on building starting strength for squat and deadlift.
Kettlebell Sport Training & Met Con ! (w/video's)

Kettlebell Sport Training & Met Con ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Short on time, Kettlebells are exactly what you need, want a finisher, kettlebells are exactly what you need!