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Chest & Shoulder Workout

Chest & Shoulder Workout

— Mark Dugdale
Tagged: Training Log
Starting out this new program with lower/moderate volume.
Bench day with video.

Bench day with video.

— NULL
Tagged: Training Log
I want to win.
8/17/2015 This month is half over

8/17/2015 This month is half over

— Shane Church
Tagged: Training Log
8/17/2015 This month is half over
Week of Aug 10-16

Week of Aug 10-16

— Shane Church
Tagged: Training Log
Week of Aug 10-16
weight

Week 6 Day 1 - Floor Press with VIDEO....

— Joey Smith
Tagged: Training Log
Lockout power is back on point....
WEEK 2 OF 7 MEET PREP - MAKING GAINZ

WEEK 2 OF 7 MEET PREP - MAKING GAINZ

— Vincent Dizenzo
Tagged: Training Log
I love it when a plan comes together.
Wave 1 - Snatch/Assistance

Wave 1 - Snatch/Assistance

— Andy Deck
Tagged: Training Log
Sometimes when friends stop by, playing the best 3 out of 5 sets of grab ass and fat fanny can cut into my training
Walker

Wave 1 - DL

— Andy Deck
Tagged: Training Log
Now that I'm training under better conditions, I'm more attuned to areas of potential weakness that may need more work
tropic troll

Wave 1 - Bench

— Andy Deck
Tagged: Training Log
Vacation training in commercial crap holes makes me miss my garage gym like a kid at fat camp misses Reese's Cups
Things that have been Working...

Things that have been Working...

— Mickey Belaineh
Tagged: Training Log
Things that have been working well for me lately....
Sunday Week 2 rehab

Sunday Week 2 rehab

— Casey Williams
Tagged: Training Log
Sled pulls and back work...and Ed Coan said 'you're doing it wrong.'
Secondary Back & Biceps

Secondary Back & Biceps

— Mark Dugdale
Tagged: Training Log
A sample of my secondary/pump back workout aimed and facilitating hypertrophy and recovery!